A new beginning!

I woke up this morning with a message that my personal trainer's car broke down... imagine my shock. Of course this happens. In his message he wrote that he wanted to have a call appointment, but unfortunately i read it wrong and i thought he wanted to reschedule our appointment to Wednesday. No clue how i misread that? Maybe it was a case of Mandela Effect hehe. He also called me by the wrong name which irked me. We have been sending some messages back and forth for some time and i always ended them with my real name and i got signed up to the place with my real name, but he used my messaging nickname. I am already done with him to be honest, because he reminds me of that other personal trainer that i had who was also very flaky.

The stupid thing is that he works for an organization and at first i got appointed to someone else when i signed up. This was an ex-military man who was very disciplined according to his profile. Unfortunately, his waiting list was too long so i got put in the care of his coworker. I will await my first meeting with this man, but i might just ask to be assigned back to the military man and just wait a bit longer to work with him.

My roommate just left for work and i have a bunch of things to do. I need to work-out, message the drummer, walk my dog, physical therapy meditation homework, clean up my laundry, and finish arranging my closet. I think i will first work-out, do my meditation homework, then drink my protein, message the drummer, walk my dog, and finish with my closet. Tomorrow i want to go into town to get some vitamins and cleaning supplies. I have been feeling so tired lately and just kind of... doozy? I read somewhere that magnesium tablets can really help with feeling more energized and since i am on a plant-based diet that might just be what i am lacking. And i need to buy cleaning supplies cause i want to deep clean my apartment and shower, because my roommate's family will come to visit him in two weeks and i want to make sure my apartment is looking good by then (they wont be staying here but it would be nice for them to visit his place of residence). And i also want to dye my hair.

When it comes to eating today it was a bit wonky. My roommate came home with 2 popsicles. They were huge! I felt bad about rejecting it, so i only ate half and put it back in the freezer. When he went to work i gave the other half to my dog. Luckily it does not have that many calories, but it has a lot of sugar which is lame. I also had some left over pasta sauce from yesterday so i am not entirely sure how many calories and protein were in it, so that was all guess work. Everything else was weighed and measured so should be correct!

Today i did: 

• shoulder shrugs on pull up bar 4x8
• bent over rows 4x12 (6kg)
• bar curls 4x12 (6kg)
• shoulder press 4x8 (4kg)
• sitting twists 3x12

Today i ate 1459 calories and 76gr protein.