Ugh, on Saturday i felt so, so tired and through it. The same on Sunday. I had no energy for anything and felt like laying in bed and crying. Then on Sunday night i got my period. Yesterday (Monday) i felt a bit better, but Monday is always my day off so i didn't do anything. And today it is Tuesday and i feel a little bit better already. The problem is just that i always feel like a failure when these days happen and my entire schedule gets thrown off. I need to learn that it is okay to not always feel 100%, especially when you hormones are going crazy.
Anyways, since i wasn't sure if i felt better today i didn't plan anything. This morning i also had an appointment i had to attend to so i didn't really have time to plan anything in the morning/early afternoon. And mid afternoon my roommate is back home so it is more difficult to plan things to do by myself.
Tomorrow i will have physical therapy at 11.30AM so i should be home at around 12.15PM. So i can walk my dog and afterwards do leg day. I would prefer to do leg day on Tuesday but eh, it is what it is. I tried to watch what i ate during the last 3 days tho so i wouldn't overeat and eat decent amounts of protein and i did ok except for one day. Tomorrow i 100% want to go hardcore again!
No comments:
Post a Comment