Wednesday, September 16, 2026

Meh

Wanted to go gym, but didn't go.

  • 20 Squats (bodyweight) 3x10 squats (4>4>6kg)
  • 1x10 RDL (6kg) 1x6>8>10>10 (20kg)
  • 4x10 Barbell hip thrust (20kg)
at

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