Wanted to go to the gym yesterday, but my core is so floppy, i am embarrassed. I did lose weight, i can see it and feel it with my clothes, but i am less lean and toned. Wanted to work out at home yesterday but didn't do that either. So today i am going to core work! Haven't done that in a while.
- Hanging knee raise 3x8
- Reverse crunch 3x20
- Bicycle crunch 3x20
- Side Bends (7.5kg) 3x12
- Seated Barbell Twist 3x12
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