I don't really have DOMs in my upper body. I only feel them ever so faintly. Today it is lower body day!
- RDL 4x8 (20kg)
- Hip thrust (20kg) 1x8 2x10
- Bulgarian split squat (quads) (no weight) 2x10
Could easily go up in weight on everything, but i don't want to rush anything. RDL might've been too high already cause i felt it a bit in my lower back (usually means the weight is too high). Hip thrusts went well. I decided to do bulgarian split squats but more quad heavy cause i didn't feel my quads. I decided to go no weight cause i hate doing them lol. I watched the newest Resident Evil movie while working out :) I had fun watching it! It was entertaining. Just wish the main character was more hunky (sorry) and also the ending kinda sucked and sometimes i felt there was too much humor for a RE movie. But the atmosphere was impeccable, especially in the beginning with the snowy landscape and stuff. Really liked that.
Tomorrow i think i'll do core and i finally did my laundry so Friday should be my regularly scheduled gym day! Oh and i found my bike key while i was looking for my squat pad today lol. I found both!