Last week i got so busy with work i did absolutely nothing. Yesterday i wanted to go to the gym, but i need to do my laundry and i also can't find my bike key anywhere LOL. Oh well. Today i did upper body. I have not done that for some time. I feel weak af. So i am trying to build it up again slowly.
- Standing wide-grip barbell overhead press 3x10 (bar only)
- Barbell rear delt row 3x10 (4kg)
Tomorrow i will do leg day at home. Probably two work-outs again. It felt good to do that today. It didn't feel like too much and very doable and it got my motivation juices flowing again. I do want to start with stretching every morning where possible, but currently my sleep schedule is a mess again. Don't know what happened. I just feel tired randomly during the day and take a nap and it just throws everything in total disarray.
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