I ended up not going to the gym on Friday cause my legs were absolutely destroyed by DOMs. Plus i got some decent cardio in by running errands. I also didn't do core on Thursday. I forgot why lol. Probably just me being a lazy butt. This weekend i will fully focus on stretching! But today i wanted to do upper body again, cause i felt like doing something.
- Stretching (20 minutes)
- Standing wide-grip barbell overhead press 3x10 (4kg)
- Barbell rear delt row 3x10 (6kg)
When it comes to the overhead press i start to struggle when i get to the 8th rep, so i think i will keep the 4kg for now. For the row i can easily do more, but i slowly want to build it up, but i can definitely go up in weight next time.
It's also getting cold outside!!! It is literally 15 °C in my house without the heater on. When we are midst dead winter it becomes 13, so we are almost there already. I need to start looking for my scarf and gloves!!!
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