At the beginning of this week i made the decision to only eat dinner every day, because i constantly feel bloated. This started happening shortly after Christmas. I think it's because i bought a lot of food for Christmas, and the weeks following Christmas i was eating all of it. I also stopped taking my ADHD medication, so it was also easier for me to overeat. I also made a new planning for working out, but i keep not doing it for some reason.
But behold! Today i got a letter from my psych place. They want to do a bodily screening to figure out where my anxiety problems come from, and that my body and/or health in general can aid to it. So, that will happen on the 16th of february! Which is 26 days away (almost 1 month). So i have 1 month time to shed weight and get healthier, because they WILL weigh me. And as previously seen, i care a lot about that. And i need external motivation to get things done.
SO... i was already thinking that maybe on my nightly walks with my dogs i will start running. She usually likes to take her time by sniffing things and we are often outside for 30-60 minutes. If i just do interval running (so run/walk cycles) i can build up my stamina, and then i can also do cardio again in the gym. Since i walk my dog at night almost every night, this will be a good thing i think.
I then also need to start lifting again. For some reason i constantly fret about it. I don't know why. It annoys the heck out of me, so i hope that the february appointment adds to the external pressure and overrides the anxiety. I guess we will see!
So i will start counting calories again, and i might do some fluid fasts or extreme low calorie diets so i can get my desired body back again.
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