I actually wanted to write yesterday, but i didn't. I only wrote the word "Bwuh". Well, i did it! I went to the gym today!! I think the last time i went was 28th of july. And i promised myself i would go today after my ADHD group. I first went home. Got dressed and stuff and then i just went. It wasn't that crowded, not more crowded than it usually is during the afternoon. At one point tho there were people hogging my leg equipment so i just went home cause i was already happy that i went to begin with. There was almost no one in the cardio section, so if i ever want to do cardio then i think around 5 would be a good one lol.
I calculated and i didn't go to the gym for 71 days!!! That is 2 months and 9 days. So you would think, right, that i would have lost my strength? Well no, apparently not. Which is so weird to me! I did do squats every once in a while with my barbell, but i never did it with more than 4kg on each side. Also my cardio was surprisingly good. I was sweating, but i didn't feel like i was going to die or anything. Which was also weird to me. My body seems to be adjusting well, going back to the gym. Maybe it's also cause i am on my period right now i don't know.
I basically went back to almost all the weights that i left off on last time, which is almost impressive to me.
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