Yay! Weekend over so today was gym day. In my previous post i mentioned that i cut myself and that the doctor said that i should let it rest for a bit. I think i also mentioned it has basically been a month now that i didn't do any arm day or whatever. I can tell, cause my body looks more deflated. My cut is healing nice though, and i'm pretty sure i can do upper body again, but i want to wait, just in case.
So now i do Monday/Friday at the gym, and Wednesday at home workout. It's gonna be tough cause it is really warm weather. I think i want to split up the gym machines on Monday/Friday and then maybe do 3 exercises on Friday, because of the heat. It is literally so effin' warm and not only that, it is literally... i can't breathe basically. It's humid and gross. Even though my gym has air-conditioning, it feels horrible. Like i am constantly out of breath and i can't breathe properly, so i don't want to push myself too hard, cause then i feel like i wont go anymore, since i don't have my gym buddy to fall back on anymore (which is a good thing tbh) (i need to learn to do it alone).
Did i btw mention i got a Garmin watch? Yeah so, for my birthday i decided to get myself a Garmin watch. I usually enjoy getting myself birthday presents. Last year i got myself a bunch of small gifts, which was nice, but my eye fell on the light purple/lilac Garmin vivoactive 5 watch. Cause i fell into this rabbit hole of smartwatches, but i didn't want one that could "sell my data". So i looked for one that i didn't have to connect to the internet and i wanted a cute one, so i found out about the Garmin watches! I still need to get a new band for it, because it comes with a rubber one which is horrible for when it is warm weather. I already found a few cute ones on Aliexpress so i will have to figure out which ones i really want. But yeah, it is easier now to get myself to focus on things cause of the watch, cause when i go out to walk, i set it on the activity "walk" and i can see my heart rate and a timer etc. and then after i'm done walking i get an overview and it just tickles my ADHD brain. It's nice! I might end up pairing it up with an old phone i have laying around so i can add more stuff to it, like tracking my water and stuff. I don't know if i will have to connect to the internet to sync up my phone and watch, but i believe i can also do it with the cable. But that is something i have to figure out. The reason i mention it is because i use it at the gym as well. I use it first for cardio and then after i use it for weightlifting so i can track my rest etc. And at the end i get an overview and i thought it would be cool to keep track of it here, so that i can maybe compare things, cause it shows how much weight in total you've been lifting so it would be cool to see how much i do now, and how much i will grow in like 1 month, 3 months, 6 months etc.
But yeah the gym today. I first didn't feel like going. I got dressed but i checked the Google thing to see if it was crowded and it said it was crowded so i didn't wanna go, but i made a list of things i had to do today, so i picked something else on my list. I then got distracted with other stuff and then i checked again and it said there weren't many people. This was around 2-2.30. I think i ended up going at 3 and i got home around 4.
- 5 min treadmill
- Adductor 1x12 45kg, 2x12 47.5kg, 1x10 50kg
- Sitting leg press 1x15 40kg, 1x12 60kg, 1x12 70kg 1x12 80kg
- Leg curl 1x12 27.5kg, 1x12 30kg, 1x12 32.5kg, 1x10 35kg
- Sitting leg press legs high 3x12 80kg
Garmin info
Total workout: 59:29
Work-out time: 23:33
Rest-time: 35:55
Total sets: 15
Total reps: 181
Volume: 9710kg
Heart-rate: 138
Max heart-rate: 184
Calories burned: 300
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