I keep telling myself "tomorrow i'll go to the gym" and then i don't. And then i say "on Monday i will go to the gym" and then i don't. And then i hate myself.
Rinse repeat rinse repeat rinse repeat. It's getting tiring :( Like today i wanted to go to the gym after my ADHD group, but my friend has to go somewhere and he asked if i wanted to come with, so i don't have time to go to the gym. Ahh, so tiring!!! I also don't work-out at home cause i feel so tired all the time, i don't know why. Like my body is giving up on me or something. I also don't eat that well anymore so it probably has something to do with that.
I think the days i will keep to go to the gym are Tuesday and Friday. Tuesday after my ADHD group and Friday whenever i wake up. And then from there i'll see what happens. Because i wont be able to go today so i will just do 5x5 squats at least, and maybe 5x5 RDL when i come back.
I also have to figure out my diet again, cause it is atrocious right now.