Rainy upper body day

Last night i wasn't tired so i went to bed pretty late and i forgot i had an appointment in the morning that i ended up having to cancel. Once i got up i straight went into setting up my work-out! It went really well. I didn't feel very strong today, but i believe you are at your weakest just after your period so i guess that makes sense? But i felt very energized. I didn't need a lot of rest and i added some core work-outs in between my reps and sets so i could actually tire myself out.

• short stretch/warm-up
• shoulder shrugs on pull up bar 3x6
• bent over rows 3x8 (6kg)
• bar curls 3x12 (6kg)
• arnold press 3x8 (4kg)
• sitting twists 3x12
• side bends 3x12 (7.5kg)
• all work-outs done with a 7.5kg barbell or 1kg short barbell

I think if i had only done my normal work-outs i would've been done within 30 minutes which is insane. I ended up doing everything within 45 minutes or so. In between my sets and reps i did some bicycle crunches but i didn't write those down cause i didn't really keep count.

I am also on a fluid fast. My stomach is swollen (again) and i don't know why. I read somewhere that a shortage of B12 can make your stomach swollen, but also when you overconsume B12, but i don't know if it is that. I had the same problem some time ago. Usually when i go on a fluid fast the bloating goes down after 2 days or so and i am my old self. The annoying thing is just when i wear a shirt or pants my stomach pokes out and it looks really weird. Like even my loose fitting shirts rest on my belly now which is odd as hell. And it kind of hurts too. I am not gonna keep calorie or protein intake count but since it is a fluid fast and not a water fast i can just drink my protein shakes so it is okay. I also got a meal replacement drink from the store. I found a chocolate vegan one! I've never had those but i guess i will take that as dinner. If i drink that + my protein shake + some protein chocolate mylk then i should at least have gotten 60 grams of protein today so i think i am good to go!